Stop surfing, and let's burn some calories fellas!
Watch this to pump up your motivation....!!
I've always love Sly.. and it's Rocky series.. !
Now that's an early videos of him, take a look at his upcoming movie - and at 62, he's as fit as ever!!
If that doesn't pump you up... i don't know what will. ;)
Sher Khan.
Salam Sher, silent reader nih :p. gr8 transformation la Sher.. i means, what a gr8 body you have now compare the-old-sher. BTW, Sly punyer side push-up dasyat sangat lah.. tak terikut hamba hahaha... orang leh buat bent knee push-up jer... yg normal push-up pun tak lepas lagik :D. Love ur spirit!
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