Sunday, September 13, 2009

Sher's 6-pack quest video

Been wanting to post a video on my journey, and been working on it on and off this week, and finally please see the result.. not perfect, but.. at least something.


For the 1st time ever, I showed my shirtless body!!


Enjoy!






I'm getting the hang of creating videos now, if you like it - I will create more!

Sher Khan.
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16 comments:

  1. barathSeptember 13, 2009 at 7:59 PM

    WELL DONE BRO !

    SALUTE YOU !

    ReplyDelete
  2. AnonymousSeptember 13, 2009 at 11:31 PM

    Not life, but good life, is to be chiefly valued.
    Way to go boss!!

    MA

    ReplyDelete
  3. kardiSeptember 16, 2009 at 8:14 AM

    Good job dude...
    Uii.. muka aku ada la..

    ReplyDelete
  4. UnknownSeptember 20, 2009 at 12:33 PM

    i'm totally speechless and totally amazed on what u did to your body.

    please do allow me to make u as my inspiration on achieving my dreams too...
    =)

    ReplyDelete
  5. AnonymousSeptember 20, 2009 at 6:33 PM

    Congratulations Sher :)

    You're an inspiration!

    ReplyDelete
  6. AnonymousSeptember 20, 2009 at 7:04 PM

    You are a true inspiration, abang!!!!!!!

    ReplyDelete
  7. AnonymousSeptember 20, 2009 at 8:41 PM

    Wow! Incredible transformation! Hard work, lots of sweat, and pure determination. You are an inspiration to others. (Nice job with the video as well!)

    ReplyDelete
  8. AnonymousSeptember 20, 2009 at 10:38 PM

    Sher,

    I have some questions for you!

    This works for really really ermm big people...the in betweens one are the most difficult ones.

    ReplyDelete
  9. Sher KhanSeptember 20, 2009 at 10:53 PM

    hmmm? I was big back then.. 133.7kg big to be exact. Which in betweens do you mean?

    ReplyDelete
  10. iamsyahSeptember 22, 2009 at 10:42 PM

    incredibly inspiring... from 133 to the 70s... WOW

    I started with 115 in dec 2007 and now only at 79.

    One question though... how do we take all the excess skin off? please share

    ReplyDelete
  11. Sher KhanSeptember 23, 2009 at 8:19 AM

    Hi amsyah, the excess skin? as far as I've discovered.. the only way is to go under the knife. else.. the skin will always be there. Other than that, applying some 'creams' (like the strecth marks cream for pregnant mommies etc is to smoothen/reduce the ugly look of it..).. me? i don't bother with any.. as long as I'm healthy.

    ReplyDelete
  12. AnonymousNovember 3, 2009 at 9:05 PM

    Oh I loved your transformation video, I need to lose 20k and I am going to revisit your lovely info again as I go on my weight loss journey

    ReplyDelete
  13. AnonymousNovember 3, 2009 at 9:06 PM

    ps do more videos when you can, we like to see you again

    ReplyDelete
  14. Sher KhanNovember 3, 2009 at 9:07 PM

    glad that it motivates you. pls do share me with your progress!

    all the best!

    ReplyDelete
  15. AnonymousDecember 23, 2009 at 5:28 PM

    Saya juga sedang cuba utk mengurus kan badan. saya nak tanya berkenaan kulit yg sekian lama strech adakah ia akan terus menggeleber atau macam mana ? jika dirujuk pada pengalaman Saudara SherKhan macam mana ? ada kah perlu melakukan plastic surgery utk buang bahagian kulit yg menggeleber tadi atau macam mana. Boleh kongsi pengalaman saudara Sher ?

    ReplyDelete
  16. AnonymousApril 3, 2010 at 10:51 PM

    Im 27. 158cm with 82kg. Saya fikir sudah terlalu tua untuk kurus. Sher, you're my idol!
    I loved your video :-) sooo..big WOW for you. That video really motivates me.

    - Norra

    ReplyDelete

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