McDonalds, Bike vs Car

hi -- interesting links to share today

on nutrition:
Why we're scared of Happy Meals

on exercise:
Bike lane indicators get straight to the point

stay strong,
Sher Khan

How and What to Eat & Exercise during the Fasting Month

Been getting quite a bit of queries on 'how to eat' and 'how to exercise' during the fasting month now. I've made some post back then and it's still relevant to this very day. Personally, I'm still following to every words to it -- this is my own personal tips. Up to you to lead yours.

My last year post - got links to other tips.

Ramadan is back!

Enjoy.

Stay strong.
Sher Khan.