Muscle is Hard to Build and Easy to Lose

We've heard time and time again on when we get older, its harder to keep our muscles healthy. Worse if you're sedentary, by the time you reach 40, your body will feel is starting to falls apart, and all sorts of health issues started to happen.

That's because after 40 the entire cellular structure of the body is now completely changed and none of the cells remain from your younger years. Unless your already doing resistance training of some kind your metabolism and cellular repair slows down and you just don't "feel"right anymore. But if your already into working out then 40 often comes and goes without a notice. 

Read more of that by Dr. Mercola at his website. Don't miss it.

Let's stay healthy.

Sher Khan.