It's my birthday!

Today is my birthday, I'm 37 this year.. damn, time really flies. Can't believe that I'm almost reaching the big 40!
Hmm.. that makes me wonder - it's been a while since I last went for a full medical check-up.
Famous quote said - "What you don't know can't hurt you!". But I'm in an opinion of "what you don't know CAN hurt you!". I don't feel comfortable not knowing some details. Not knowing my latest vital signs worries me... am I doing ok? what does my triglycerides level / blood pressure / etc right now? etc etc.. that numbers are the most important to me.. not really what shows on the scale (although you can somehow correlate what's on the scale to the status of your vital numbers).

Anyway, enough of that worries. It's my birthday!! let me at least enjoy the rest of my birth day anniversary. Whatever the number say, what I feel right now is what matters. Quite frankly, I feel I'm at the most fittest days of my life!
A year ago, I can't even do 5 chin-ups. Now I can do 15 easily. Back then I can only do deadlift max at 40kg, now 40kg is just my warm-up stage!

Oh oh... I got some new exercise routines that I've gotten myself into.. damn, I thought I've tried it all.. but this one.. leave me aching all over!! watch out for my update on this bit...

stay strong
Sher Khan.