Wednesday, September 15, 2010

Cholesterols, Oh Cholesterols..

During this Eid festive season, it's a challenge to keep your sane in check. The following are just some of the links to reminds you of our dear friend lurking in our bodies. Don't get me wrong, our body need cholesterols to function properly, but getting a lot of the bad ones (the LDL) clogging your blood vessels and arteries -- that creates harmful illnesses (hypertension, heart-attack, stroke.. to name a few)..
Yes, you can have those rendang, ketupat, etc.. but pls limit your portion. My advice -- if you know you can't control your portion -- pls don't even start taking it, just leave it on the table... and cook yourself a nice grill chicken with herbs and spices with some steamed veggies... delicious. no-guilt.;)

Here's some nice reminders (courtesy of WebMD)
15 Simple Ways to Lower Cholesterol (slide show)
11 Tips to Cut Your Cholesterol Fast
The Basics of Cholesterol
Cholesterol Guidelines (video)

knowledge is power!

stay strong
Sher Khan.

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