click on the pic for a larger image.
BTW, my BMI is now at
Almooooooost there...... !!!Hope by this Raya, I'll be well within Normal BMI!!!
hmmm... I'm still wondering if my 6-pack with ever surface!..
check your BMI
Sher Khan.
Almooooooost there...... !!!
What bout the excess skin ?? Dont u have any problems with that?
ReplyDeletehi barath, interesting that you've asked that question (1st time ever someone really ask me that). as matter of fact - i'm having that problem now, especially in the area around my tummy (front, back).. and around my thigh. Made some reading on the net, and it seems the best solution for it is... guess what.. surgery!!! Still looking for alternatives though. Any suggestions?
ReplyDeletewalau.... impressive, man! I can't imagine it is you. Sure or not. Like those weight management ads, before-after image......
ReplyDeleteMAn!! you are awesome... I am sooo Impressed by You . Great Job. Simple word for You . AWESOME.. keep it up man!!!
ReplyDeletepuneet
Apa dah jadi dengan kau nie? tak makan ke susah hati ke??? aku rase kau lebih hansem bila size besar!....anyway kau jual product ape nie?
ReplyDeleteazlan yahya
Sher,
ReplyDeleteI am happy that you are healthy but having not seen you for awhile its quite a shock friend. So we just need to get used to seeing the NEW YOU. Hahaha I do agree, u lost the cute factor. Maybe need to work on bodybuilding now.. Cheers
mervin ong
power bro! towards 6 pack :-)
ReplyDeleteamin
man, i won't recognize u in d streets! what's d secret?
ReplyDeleteriadz
Testimonials from an ex subordinate:-
ReplyDelete1) Sher doesn't go for any medication/drug
2) Sher is not sick but he is healthy as a TIGER
3) Proper diet not vomiting the lunch out
4) Consistency and persistent - on diet, food intake and exercise
5) Continuous monitoring of the weigh scales - ask him to show the "Sher Weight Graph" in his PDA.
6) Consultation with the authorized, certified professionals aka doctor - to know the health conditions; blood pressure, and all the medical jargons.
7) Preach and sharing of his objective with others - kita lah victim dia tu.
8) Never forget the top 7 things mentioned above.
Sher, I am siding Izan... Don't go lower...
Your BMI should be alright now right?
tanglichard
x comel lar...freaky?? hehehe
ReplyDeletealwi
u kidding me??????super impose ker nei???
ReplyDeleterazak hamid
Dear Sher,
ReplyDeleteYou look good !!!
Keep it up !!
jenny ong
sher, really amazing lar....mcm xcaya jer...u buat camner? anyway..congrats!!
ReplyDeleteputeri nurul maria
fuiyooooo
ReplyDeletewanriza
I'm proud of you :D
ReplyDeleteyannie
Well done Sher! Rafiq bila pulak?
ReplyDeletelizhassan
sher, dont go thinner anymore! u look good now! but different though... :)
ReplyDeleteizan
As far as i know, you can shrink back the skin....and yeah...got to go behind the knife.But, i personally think u went down toooo fast,maybe if u had elongated to sizing down process to 3 years, maybe the skin woudnt be a problem.
ReplyDeleteeh sorry, typo error, "you CAN'T shrink the skin back !!"
ReplyDeletecan't wait to see your 6-pack. r we gonna see it here..? :-D
ReplyDeleteapa kabar? lama tak jumpa & u look so much different la...i just can't believe it with my eyes is really u...kena jumpa in person baru percaya ;-P
ReplyDeleterasa macam tengok orang lain la plak....hehheehe
anyway u look better now...no need to kurus more. just nice.
by the way, selamat berpuasa & take care
Sue
"Suma impressed bro dengan penurunan berat badan kau... it is really impressive. I was really shocked to see u in person back a few months ago in Ampang Puteri. Keep it up. On the other hands, Popeye semakin naik badan... dulu kurus melengkung.."
ReplyDeleteizam nawi
OMG... u dah kurus nyer!!!! Bravo! Bravo! Selamat Hari Raya..
ReplyDeletezarita
Nasib baik ko kurus lepas kahwin Sher.. kalau tidak, sure ramai aweks kasi resume kat ko.. hahaha. Anyway, somehow lemak ko tu ter'transfer' kat aku la... hahaha... Popeye..
ReplyDelete