Wednesday, January 27, 2010

The most common food that is killing you...

hey all,
I've just read the most comprehensive info on sugar ever.. go to Dr. Mercola site.

It just proof one thing.. SUGAR IS BAD FOR YOU!... especially Fructose.. in the form of High-Fructose-Corn-Syrup (HFCS). I've mentioned it over and over again here on this blog.

...Be sure to eat your sugar with fiber ... as in a piece of fruit. As Dr. Lustig says, “When God made the poison, he packaged it with the antidote: fiber.”

If you're wondering why your middle section has not improve (despite all of those exercises you've been doing). Please do look at your diet... please drop the sodas/carbonated drinks.. it's a poison.

In my case, I've mentioned this before, carbonated drink has been my staple drinks before. I'd have bottles/cans of them at home, if I'm down to 1 can/bottle, I'll sure make a trip to the grocery store to stock-up. At office, it's free flow at the pantry! (sponsored by the company).
Now? since I've started my journey, I'm swearing to you that I've not had even a single sip ever since. If you don't want to believe, it's up to you. To me, HFCS is a poison. Why would I want to kill myself?

All of the scientific evidence has been shown on the above links.

It's your choice. I've made mine.

stay strong.
Sher Khan.

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