I told myself...

"I'm always hungry!", "I don't like apples/pear/mangoes", "I don't have time to exercise", "I can't live without my coffee", "I love red-meat steaks", "My work/life is too stressful, that I turn to food for comfort", "When I'm out with friends, I don't want to offend them (for having savory desserts, alcohol drinking, teh-tarik, etc)", "I love nasi lemak/roti canai/pizza - they keeps me energize!", "Coke/Pepsi is my life!","I live on McD, KFC, DunkinDonuts, etc", "I don't like to sweat in the morning (or afternoon, or evening,)", "I don't know how, so that's why I don't do it", "I just love Pringles/Lays/Doritos/Twisties/etc etc)" .... the list goes on and on and on..

Those are the quotes that I myself used to have, but not anymore...

I told myself, I've definitely did something wrong for the past 34 years, that made me into what I was..

I told myself, if I can't lose weight (that's something totally under my control), don't bother trying or dreams about other achievement..

I told myself, I want to see my kids grow up, and at least to see them get married one day..

I told myself, I want to able to run and play together with my kids, not watching them by the side..

I told myself, I don't want to die early and leave my wife and kids suffering without me..

I told myself, f**k-other people with their comments, I shall proof to them and ownself, I'm worth it!

I told myself, WHAT'S STOPPING ME?!!

I told myself, I CAN DO IT!!

Pump up the volume, and view this video.

Sher Khan.