Sunday, November 22, 2009

Going with 'the flow' - a bodyweight workout!

Recently I've started to learn a new technique in bodyweight workout. If you've been following me, you know I'm such a big fan of bodyweight workouts - just use our own body weight to do an effective full body workouts - no gym required. I've introduced you earlier my defacto training guru - Craig Ballantyne's Turbulence Training program, and I am still using most of his technique in my daily workouts. You'll see the famous technique like spiderman pushups, prisoner squats, lunges, jack-knife, mountain climber, etc that I've been doing... all thanks to Craig.

However, quite recently, as I said, I've discovered a new technique that I've not seen before. It's still a bodyweight workout, but the movement is slightly different - they called it the Circular Strength Training (CST) Bodyweight. As with the name.. circular.. flow..elastic energy..mobility..  all integrated into this technique. It looks easy, but I challenge you do it yourself. You can do it anywhere.. so no excuse eh..

Coach Adam Steer seems to be THE MAN for this, along with Scott Sonnon... Check out one of Adam video here..

Another one here.. my fav.. Quad Squat.

If you've some more time, check out Scott FlowFit program here

These days, I've been mixing these techniques together for a full body weight high intensity workouts.

Great stuff. check it out guys.

Sher Khan.


  1. Hey There,

    Great to see you're liking the "flow" of CST bodyweight exercise!




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