Tuesday, March 3, 2009
the 2 evil foods - pls avoid them!
I want to touch on a subject that I've been talking on this blog for a while now - but it seems people still just don't get it!
Let me say it again here - the 2 most evil foods in our food supply are:
1. Trans Fat - aka the ugly fat
2. High-Fructose Corn Syrup (HFCS) - aka supersugar
Try as much as you can to avoid these evil foods (I said try is because I know for a fact it is difficult - this stuff is so abundancely found in our foods these days).
So, what are these 2 stuff.. and why I called them evils?
If you're really concern about your health, and especially to reduce your ever expanding waist. Please please please do some readings on these 2 evil stuff.
Do a search on Uncle Google, and you'll get to see tons of info on them. Facts after facts, study after study has proof that it's evil. The info is a LOT, that you're better off reading them from the sites, rather than me trying to explain them here.
Then, after you've read them. You'll understand why I keep myself away as much as possible from processed food, and focusing on a more natural real whole food way of eating.
Ok ok, I know doing Uncle Google can overwhelmed you sometimes.. So here's I'm cutting and pasting a good article for your reading pleasure...
this is a note on HFCS... from Men's Health website.
here's on Trans Fat...