What's my typical lunch/dinner?

Some friends commented that whatever I mentioned here doesn't typically applies to our typical diet here in Malaysia (most of my reference are based on western recipes etc).
So instead of talking/writing about it, I decided to take the picture of some of my typical lunches and dinner... some while at work, and at home. So you'll get the idea what I eat, and my portions.

Enjoy!

At lunch, generous portion of veggies (bit hungry that day), and fish (not sure what recipe is that, but as long as it's not deep-fried, or loaded with heavy cream or oily recipes, I'm ok).

at lunch, 2 veggies, and was looking for my protein portion, none available, had to choose a stir-fried tofu (could hv been better - so stick with smaller portion).

Dinner - veggies soup with tofu, brown rice with quinoa.. yummy!

One of typical dinner at home (my dear wife cooks!). Some brown rice (carbs), roasted chicken (protein & fats) ,stir-fry veggies (carbs). That yellowish bits ontop of the rice is some roasted garlic.

I was having lunch at an indian restaurant. 2 dishes of veggies, and curry fish (minus the gravy).

This is at another lunch, the Tandoori chicken, and some veggies.

Big lunch - grills fish head (terubuk!!), and some veggies (raw & stir-fry)

At lunch again, stumbled into a banana-leaf restaurant - not a good option, they don't have much choices for me. I finally decided on capati, fish curry, and some veggies. I don't recommend to take this often though (i didnt indulge on the cucumber yogurt thing or the curry gravy tough) - got no better choice that day - I was out for a meeting, and found this place. Choice could hv been better.

Get the idea?

Refer to my other post:
Now I know your secret.. you don't eat rice..!
To Loose Weight, You Don't Have To Starve..!
Stay Good at 90% of the Time
What do you drink?
What Kind of Diet are You On?
What's Your Typical Breakfast?

Hope that is helpful to you! let me know if you've any questions.

What have you been eating today?

Sher Khan.