So instead of talking/writing about it, I decided to take the picture of some of my typical lunches and dinner... some while at work, and at home. So you'll get the idea what I eat, and my portions.
Refer to my other post:
Now I know your secret.. you don't eat rice..!
To Loose Weight, You Don't Have To Starve..!
Stay Good at 90% of the Time
What do you drink?
What Kind of Diet are You On?
What's Your Typical Breakfast?
Hope that is helpful to you! let me know if you've any questions.
What have you been eating today?