Let's go out and play!

Yesterday, I was not able to go out and do my normal Saturday trainings.. the weather was gloomy and raining.. my mood also bit gloomy.

Today? It is extremely bright out-there and just waiting for me to go out and play!!

Let's go folks. Stop reading this blog, and let's move our butts.

The post wouldn't be complete without Rocky's training montage...!


If you've the soul and perseverance, you can achieve anything in life!

Stay strong!
Sher Khan.

Two foods that you should NEVER ever EAT!

I've said it many times, and I would like to say it again here.. If you think why your bad cholesterol (LDL) never ever improved, and you're having a hard-time trying to reduce your fat.. please look at the content of the food you're taking... if it contains any of these 2 substances.. that's the culprit.


I bet you if you can avoid these in your dietary intake, YOU SHALL IMPROVE YOUR LDL CHOLESTEROL AND LOSING THE FAT!!  GUARANTEED! (even if you're not exercising..). I'm saying these based on my personal experience.

Check out my previous post on the Two Evil Foods that you should avoid.

Get it?


Here's more of my previous post that is relevant;

Santan is bad for you?? *bs*

skip the fat, you'll lose the fat

Supplements...

Counting Calories..

The Food Pyramid

Happy holidays...

stay strong..

Sher Khan.

Diabetic + Obesity = Diabesity !!

Recently, I had a pleasure reading and view an excellent new blog post from my defacto nutrition guru, Dr Mark Hyman. Doc Hyman is no stranger to me (I've started my new lifestyle after I read his bestseller Ultrametabolism book back in 2007 - see my earlier post on this).. and the book is still relevant till today, and followed by his ever popular blog posts).

In his recent blog post, he basically re-affirms the message that he has always preached, but slightly in a new twist and updated facts.

He talked about how people with diabetes type 2 can reverse the disease. How about that?!!!
He went into detail talking about the new buzz-word - Diabesity, the term that was originally coined by Shape Up America, Former Surgeon General C. Everett Koop Foundation. How our modern 'convenient' lifestyles created this epidemic, and worst, our modern medicine practice just way off track in treating the symptoms.

Wonder what it is all about? Put your speaker on, and view his video.



Here's Part 2 of the above video. Doc elaborated the facts that diabetic is neither hereditary nor genetic disorder, it is a direct outcome of dietary and lifestyle factors turning on all the wrong genes that we've complete control over. Excellent stuff.

If you've not read his UltraMetabolism book, I highly recommended it. It teaches you to know your body better, and how food interacts with you genes - so you know what to put into your body. Use food as the medicine to heal your body (see my earlier post on that).
You can easily find the book in local bookstores - MPH, Kinokuniya, Borders - I've seen them myself... don't walk, run to get it (and burn more calories ;)



to your good health,
Sher Khan.