Monday, December 29, 2008

My Before After - Dec2008

Been getting some queries from friends and fellow colleagues... and some stranger over this blog..asking wassup with me.. not much update recently etc..  some concerns like.. are you still on your journey? are you done? write some more. Some said, they need to see me going as their motivation.

I've got some serious follower to my experiences, and some occasional follower (some of them really has really make some good progress!!).. I'm getting more hits than ever! some friends said, Sher, you better make money with what you're having here. Or write a book to share the experiences, and get more money..

Well, my intention is just to share my experiences, and get people access to information that I've at a point don't have a clue on what and how to do.. I feel good knowing people can benefit from this information. I'm just doing my bit to humanity!.. 

(perhaps, just perhaps one day, i'll write something more structured, probably not a book, but some more blog! ;)

Anyway, yes, thanks for asking, I've been busy, and still going strong with this new lifestyle of mine. It has been almost 2 years now!... time really flies..!

Here's my latest before and after pic.

click on the image for a bigger version

My wife took a candid shot of me while working on my threadmill lastnite, and I thought it's a good time to share with you all my latest pic... been a while right?.

There you go! as you can see, I still got some flab that needs to be eliminated. My family and friends said, that's enough Sher.. you're getting too skinny already.. but like I've always told them, not yet... not until my six-pack surfaces!

Right now, I can only see some shadows of the 4-packs on my tummy, to get to the last 2-packs - it's the most hardest. I'll show you my tummy when I'm able to get the shadows of all six! ;)

Anyway, happy new year to you all!

May the new year brings you a new resolution - remember, aim to lead a healthier you!

Sher Khan.

Some previous post that might be of interest to you, with regards on how I do my nutritions:


  1. Honey,
    Please, please, please DON'T get too skinny! I'm so happy & thankful that we've decided to live a healthier lifestyle, but I'd really appreciate it if you'd maintain a bit of chubbiness...that's part of your appeal that attracted me to you!

    Your wife

  2. err... can we take that offline? :)

  3. salam... wow... you look different.. Im happy for you.. what did your wife say about it? you're not HUGGABLE now...?

    warm regards

  4. "no wonder I did not able recognized you.. feh!"


  5. I thought the ultimate goal is just to stay healthier.. R'nt you there. Yeah, you are way look skinny despite the shadow of the 4/6/8 packs??? Am sure coz being carried too much on work lately, your exercise regime must had been stealing your other precious time especially family and your ownself.. Are you not putting enough amount of sleep boss? Give your self a break tho:) Happy New Challenging Year Ahead.


  6. MA, yup it has always been to lead a healthier life... that's the ultimate goal. however, i've small goals in-between that contributes to the ultimate goal. sleep? it's extremely important, been getting less of that recently due to work commitment. But i never forgets to exercising and eating right! I'll write more on my quest to six pack soon.

  7. "Just got the time to visit your blog. Have to say, you're very determined. Well done!"


  8. Ni sherkhan kawan sama belajar ngan aku dulu ke.. ko ni masuk penjara tak makan ke apa.


  9. I was thinking, is this the Sher i know??? Damn! how u did it? Seriously, u were twice my size back then! seriously, i am tryin to kick that fats off as well, what u did?

    johnnie wong

  10. no wonder i cannot recognize you..

    izad amir

  11. Just cannot believe my eyes.Wow!. Great !.you look much...much young....

    Let me know the secret.




Blog Widget by LinkWithin